Natural Remedies for Anxiety
Anxiety is a health problem related to the state of mind. Anxiety is characterized by instability and stress. This condition could have negative impact on the persons health, social, academic, work life. It becomes a great concern especially when the person has lengthened state of anxiety. If you are having such periods, it is advisable that you seek for a solution. In case your close person has such a problem, you can as will help. There exists different approaches to dealing with anxiety including diet modification. Basically, the few things discussed here can help any person to reduce or alleviate the anxiety fully.
When you feel anxious, take one to three cups of chamomile tea. It has two chemicals that promote relaxation. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Your daily intake of omega-3 also need to be boosted. Symptoms of anxiety are known to be reduced with intake of omega-3 fatty acids. It’s function is reducing the level of stress hormone such as cortical and adrenaline in the body. You can get omega-3 fatty acids from walnuts, tuna, flax seeds and other sources.
Signs of stress hormone has been shown after breathing lavender. This is why lavender oil is highly used in the massage. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. The lavender oils can be placed in your bath or on your pillow. Dabbing few drops on your skin can work as well. Patients who use the oil before a cancer treatment were observed to have less anxiety signs.
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Add L-lysine to your diet. This amino acid is used as building block for the brains chemical messengers. People who take the supplements of this protein show less symptoms of anxiety. It achieves this by reducing the levels of stress hormone. Typical foods with this compound include meat, fish and beans. Ensure that you take at least fifteen minutes of sunlight daily. It is helps to increase the levels of vitamin D in your body naturally and therefore helping to reduce anxiety problems. During the break, you will be able to enjoy the benefits of outdoor activities. It has been provided that people who walk through a green place like a forest have lower stress hormones than those who walk in urban setups. If you live in a place where greens are rare, walk in a quiet tree lined street.
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Also noted is that doing physical exercise increase your levels of endorphins making you feel good about yourself. These are some of the few things that you can do to relieve your stress symptoms from home.