Benefits of Tea and Coffee

Tea and coffee are natural substances which are very helpful to the body and the general health of a person. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Some of the ways include preventing stroke, cancer and heart diseases. There are many reasons why tea is good for your body. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. The antioxidants are important in preventing diseases. Antioxidants is also contained in vegetables, wines, meat fruits, and others in addition to drinking tea.

Teas also have fluoride, and this will benefit your teeth, and it has bacteria killing properties, and this is important in preventing the bad breath and the formation of plaque. Different types of tea have different benefits to the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas.

Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. The unfermented rooibos tea has more polyphenol antioxidants that the fermented rooibos. Freshly brewed tea has more polyphenols antioxidants unlike when you drink instant or the bottled teas. This means different kinds of tea have different benefits to the body.

Tea has serious health benefits which are heart related. The black tea can lower the bad cholesterol levels according to the studies carried out by the USDA Beltsville human nutrition research center in 2003 and tea consumption can also help heart disease patients.

Drinking tea is another way of preventing cancer. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. When you drink tea you are safe from colon cancer. The spread of prostate cancer can be slowed down through drinking tea and also when you drink tea the risks of developing skin cancer is slowed down. The stomach cancer is reduced when you take tea.
It reduces the hypertension risks. Tea is used to boosts the body’s defenses mechanism.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.
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